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Daily Workout #50
4 - 8 December 2023
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Monday:
Strength:
A) Ring Rows & Dips
B) HSPU
Conditioning:
In pairs (Waterfall style)
6 pull ups
8 KB goblet squats 24/16
12 cal row
3 mins on 2 mins off x 5
ADVENT DAY 4!
Tuesday:
Strength:
1. DB Bench press
2. Turkish get ups
3. Kneeling horn curl to halo
4. Cross body hang KB snatch
5. Russian twists
Conditioning:
Alt EMOM x 10
A) 8/10/12 Cals On Bike
B) 3 Wall Walks
ADVENT DAY 5!
Wednesday:
Strength:
KB Lateral Lunges and Rebounding Box Jumps
Conditioning:
10 rounds for time:
15 wall balls
50/30 double unders
ADVENT DAY 6!
Thursday:
Strength:
Clean Tekkers & Heavy Complex
Conditioning:
12min AMRAP
8 Hang Squat Clean and jerks 60/40
10 burpees
400m Run
ADVENT DAY 7!
Friday:
Advent Day 8 - 12 Days of Christmas Special
