Daily Workout #48

Monday
‍

Strength
A - Sand Bag Split Squat
B -Single leg box jumps

‍

Conditioning
3 Sand Bag to Shoulder

6 Alt Sand and bag shoulder to shoulder

9 Alt. Sand Bag Lunges (Bear Hug)

AMRAP Burpees Over the Sand Bag

90 seconds on 90 seconds off x 5 rounds

‍

Tuesday
‍

Strength
A) Muscle ups, Chest to bars, Pull ups

B) Rope climbs

‍
Conditioning
4 Rounds For Time:

Park Run

25 TTB

‍
‍

Wednesday

‍

Strength‍

A. BB Bench press

B. Double unders & gorilla rows

‍
Conditioning
For Time:

10-8-6-4-2 Wall Walk

*1 Heavy Car Park Farmer Carry 2 x 32 /24kg after each round

‍
‍

Thursday

‍

Strength

A. Seated good mornings, Hollow rocks

B. Nordic Wall Hold & Wall Sit

‍
Conditioning

Teams of 3 Complete

150/120 Cal Ski

18 Lengths Sled Push

150/120 Cal Ski

‍

Friday
‍

Show Up, It's Friday Therapy...