Daily Workout #47

Monday Tests
Strength
3RM Bulgarian Split Squats
3RM Barbell Bench Press
Conditioning
"The Inner Effect"
3 Rounds for Time
Park Run
20 Box Jump Overs 24/20
10 Burpees
Tuesday Tests
Strength
Max Strict Pull Ups
Max Dead Hang Hold
50 TTB For Time
Conditioning
For time:
21 pull-ups
42 double-unders
21 thrusters
18 chest-to-bar pull-ups
36 double-unders
18 thrusters
15 bar muscle-ups
30 double-unders
15 thrusters
50/35 KGs
Time cap: 12 minutes
Wednesday Tests
Strength
1 RM Strict Press
1 RM Snatch
Conditioning
For Time "Acid Bath"
500m Ski
500m Row
1000m C2 Bike
Thursday Tests
Strength
3 RM Deadlift
Max Reps Push Ups
Conditioning
10 Rounds For Time
5 DeadLifts 100/70
10 Handstand Push Ups
15 Wall Balls
Friday
Strength
1 RM Clean and Jerk
Max Time Forearm Plan
Conditioning
For Total Rounds + Reps:
4 DB Power Cleans 50/35
6 T2B / AB Mat Sit Ups
8 DB Front Rack Alt Lunges
3mins on 1min Off x 5
LOG IN YOUR RESULTS HERE:
Monday