Daily Workout #47

Monday Tests
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Strength
3RM Bulgarian Split Squats
3RM Barbell Bench Press

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Conditioning
"The Inner Effect"
3 Rounds for Time
Park Run
20 Box Jump Overs 24/20
10 Burpees

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Tuesday Tests
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Strength
Max Strict Pull Ups
Max Dead Hang Hold
50 TTB For Time

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Conditioning
For time:
21 pull-ups
42 double-unders
21 thrusters
18 chest-to-bar pull-ups
36 double-unders
18 thrusters
15 bar muscle-ups
30 double-unders
15 thrusters
50/35 KGs
Time cap: 12 minutes
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Wednesday Tests

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Strength‍

1 RM Strict Press
1 RM Snatch

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Conditioning
For Time "Acid Bath"
500m Ski
500m Row
1000m C2 Bike

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Thursday Tests

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Strength

3 RM Deadlift
Max Reps Push Ups

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Conditioning

10 Rounds For Time
5 DeadLifts 100/70
10 Handstand Push Ups
15 Wall Balls

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Friday
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Strength

1 RM Clean and Jerk

Max Time Forearm Plan

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Conditioning

For Total Rounds + Reps:

4 DB Power Cleans 50/35

6 T2B / AB Mat Sit Ups

8 DB Front Rack Alt Lunges

3mins on 1min Off x 5
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LOG IN YOUR RESULTS HERE:

Monday

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Tuesday

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Wednesday

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Thursday

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Friday