Daily Workout #47

13 - 17 November 2023
Written by Marcus Smith
InnerFight
InnerFight
Nov 12, 2023
-
5
Mainline Class
Specialty Class
Endurance
Ladies Run Club
No items found.
No items found.
No items found.
No items found.
Mainline Class
Specialty Class
Endurance
Ladies Run Club
No items found.
No items found.
No items found.
No items found.
Mainline Class
Specialty Class
Endurance
Ladies Run Club
No items found.
No items found.
No items found.
No items found.
Mainline Class
Specialty Class
Endurance
Ladies Run Club
No items found.
No items found.
No items found.
No items found.
Weekly workout #47

Monday Tests

Strength
3RM Bulgarian Split Squats
3RM Barbell Bench Press

Conditioning
"The Inner Effect"
3 Rounds for Time
Park Run
20 Box Jump Overs 24/20
10 Burpees



Tuesday Tests

Strength
Max Strict Pull Ups
Max Dead Hang Hold
50 TTB For Time


Conditioning
For time:
21 pull-ups
42 double-unders
21 thrusters
18 chest-to-bar pull-ups
36 double-unders
18 thrusters
15 bar muscle-ups
30 double-unders
15 thrusters
50/35 KGs
Time cap: 12 minutes

Wednesday Tests

Strength

1 RM Strict Press
1 RM Snatch


Conditioning
For Time "Acid Bath"
500m Ski
500m Row
1000m C2 Bike


Thursday Tests

Strength

3 RM Deadlift
Max Reps Push Ups


Conditioning

10 Rounds For Time
5 DeadLifts 100/70
10 Handstand Push Ups
15 Wall Balls

Friday

Strength

1 RM Clean and Jerk

Max Time Forearm Plan

Conditioning

For Total Rounds + Reps:

4 DB Power Cleans 50/35

6 T2B / AB Mat Sit Ups

8 DB Front Rack Alt Lunges

3mins on 1min Off x 5


LOG IN YOUR RESULTS HERE:

Monday

Tuesday

Wednesday

Thursday

Friday