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Daily Workout #46
6 - 10 November 2023
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Monday
Strength
Ring rows, T2B, HSPU
Conditioning
Start a new round every 3 mins x 5 rounds
12 Sand Bag Squats 60/40
3 wall walks
200m Row
Tuesday
Strength
Single leg deadlift
Seated box jumps
Conditioning
EMOM x 18
1) 10/8 Cal Ski
2) 15 Box Jump Overs
3) 12 Alt DB Snatch 50/35
Wednesday
Strength
Bar / Ring Dips
Double KB Gorilla Rows
Conditioning
25min AMRAP Teams of 2
40 Wall Balls 30/20
1 Length Sled Push 60/30
1 Length Sled Drag 60/30
Half Park KB Suitcase Carry Each 24/20 16/12
Thursday
Strength
Hang power snatch + drop snatch
Power snatch
Squat snatch
Conditioning
10 Rounds For Time:
8 Ground to Overhead 40/30
10 HR Bar Facing Burpees
Friday
Show Up, It's Friday Therapy...
"If it was heavy back squats would you show up?"
