Daily Workout #45

Monday
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Strength
A) Hang muscle clean & push press
B) Complex: 1 power clean + 1 hang squat clean + 1 split jerk

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Conditioning
Partner Grace: 60 Clean & Jerks
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Team Ski

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Tuesday
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Strength
A) Alternating 30 seconds x 20 sets
1. 2 strict pull ups
2. 5 strict push ups

B) Every 45 seconds x 7 sets
7 TTB

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Conditioning
For Time:
50 Cal Ski
50 Wall Balls 20/14
50 Cal Bike
50 Wall Balls
50 Cal Row
50 Wall Balls

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Wednesday

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Strength‍

BB Good mornings
Single leg lateral bar hops

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Conditioning
3mins On 2mins Off x 5
15 Burpees to Target
Remaining time lengths of the gym sand bag carry

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Thursday

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Strength

A) BB Strict press

B) Alt 30 seconds x 10

1. 4 KB hang clean and strict press left hand

2. 4 KB hang clean and strict press right hand

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Conditioning

5 Rounds For Time

8 HSPU

12 Box Jump Overs

3 Rope Climbs

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Friday
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Last time we posted the Friday workout some people made poor choices.....please don't!

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Strength

5 Bulgarian Split Squats per leg

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Conditioning:

For Time:

18-15-12-9-6-3 KB Deadlifts

18-15-12-9-6-3 TTB

1 Park Run after each round