Daily Workout #44

Monday
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Strength
Deadlifts

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Conditioning
6 Rounds
30secs on 15secs Transition
Row
Rebounding Box Jumps
Wall Balls
Rest
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Tuesday
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Strength
DB Bench Press
DB Renegade Rows
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Conditioning
5 Rounds for Time:
Park Run
200m KB Farmers Carry 24/16

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Wednesday

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Strength‍

Muscle Ups, Chest to bar pull ups, Pull ups
Rope Climbs
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Conditioning
12min Alt EMOM
10 hand release burpees
10 Cal Bike

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Thursday

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Strength

Front Squats
Russian Twists

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Conditioning

15 DB Thrusters 50/35
60 double unders
10 DB  Box Step Over
90secs Rest

60 DU
10 DB Box Step Over
15 DB thrusters
90secs Rest

10 DB Box Step Over
15 DB thrusters
60 DU

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Friday
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Show Up, It's Friday Therapy with a Barbell!...