Daily Workout #44

23 - 27 October 2023
Written by Marcus Smith
InnerFight
InnerFight
Oct 22, 2023
-
5
Mainline Class
Specialty Class
Endurance
Ladies Run Club
No items found.
No items found.
No items found.
No items found.
Mainline Class
Specialty Class
Endurance
Ladies Run Club
No items found.
No items found.
No items found.
No items found.
Mainline Class
Specialty Class
Endurance
Ladies Run Club
No items found.
No items found.
No items found.
No items found.
Mainline Class
Specialty Class
Endurance
Ladies Run Club
No items found.
No items found.
No items found.
No items found.
2023 Weekly workout #44

Monday

Strength
Deadlifts

Conditioning
6 Rounds
30secs on 15secs Transition
Row
Rebounding Box Jumps
Wall Balls
Rest


Tuesday

Strength
DB Bench Press
DB Renegade Rows


Conditioning
5 Rounds for Time:
Park Run
200m KB Farmers Carry 24/16


Wednesday

Strength

Muscle Ups, Chest to bar pull ups, Pull ups
Rope Climbs


Conditioning
12min Alt EMOM
10 hand release burpees
10 Cal Bike

Thursday

Strength

Front Squats
Russian Twists


Conditioning

15 DB Thrusters 50/35
60 double unders
10 DB  Box Step Over
90secs Rest


60 DU
10 DB Box Step Over
15 DB thrusters
90secs Rest


10 DB Box Step Over
15 DB thrusters
60 DU

Friday

Show Up, It's Friday Therapy with a Barbell!...