Daily Workout #44
23 - 27 October 2023
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Monday
Strength
Deadlifts
Conditioning
6 Rounds
30secs on 15secs Transition
Row
Rebounding Box Jumps
Wall Balls
Rest
Tuesday
Strength
DB Bench Press
DB Renegade Rows
Conditioning
5 Rounds for Time:
Park Run
200m KB Farmers Carry 24/16
Wednesday
Strength
Muscle Ups, Chest to bar pull ups, Pull ups
Rope Climbs
Conditioning
12min Alt EMOM
10 hand release burpees
10 Cal Bike
Thursday
Strength
Front Squats
Russian Twists
Conditioning
15 DB Thrusters 50/35
60 double unders
10 DB Box Step Over
90secs Rest
60 DU
10 DB Box Step Over
15 DB thrusters
90secs Rest
10 DB Box Step Over
15 DB thrusters
60 DU
Friday
Show Up, It's Friday Therapy with a Barbell!...