Daily Workout #43
.avif)
Monday
Strength
Sand bag box step ups
Single leg broad jumps
Conditioning
In pairs:
45 seconds work 45 seconds rest
Max cal air bike whilst partner does 5 sand bag bear hug squats and holds sand bag bear hold for remaining time.
Sandbag Weight 60/40
6 rounds each
Tuesday
Strength
A) 15 ring rows & dips
B)HSPU
Conditioning
0-3mins
2 Rounds
8 Pull Ups
4 Devils Press 45/35
8 Box Jumps
3-6mins
2 Rounds
10 Pull Ups
4 Devils Press
10 Box Jumps
6-9mins
2 Rounds
12 Pull Ups
4 Devils Press
12 Box Jumps
9-12mins
2 Rounds
14 Pull Ups
4 Devils Press
14 Box Jumps
Wednesday
Strength
A) Push press
B) TTB
Conditioning
20min AMRAP
20 V Ups
50 double unders
1 Park Run
Thursday
Strength
A) Hang muscle clean + push press
B) Hang power cleans + push jerk
Hang squat cleans
Conditioning
For Time:
9 Hang Squat Cleans 80/60
9 Wall Walks
9 Hang Squat Cleans
7 Wall Walks
9 Hang Squat Cleans
5 Wall Walks
Friday
Friday Therapy...
In pairs complete:
100 deadlifts
100 HR Burpees over the bar
100 sand bag over the bar
1 mile sand bag carry