Daily Workout #42

Monday
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Strength
DB Floor Press
Max Height Box Jumps

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Conditioning
20min partner AMRAP
1-2-3-4-5-6-7..... Single arm Devils Press 50/30
5 Box Jumps 24/20

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Tuesday
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Strength
Barbell Split Squats
Single Leg Palof Press

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Conditioning
‍For Time:
20/16 Cal Bike
20 KB Goblet Squats 32/24
20/16 Cal Ski
20 KB shoulder to overhead 10/10 - 32/24
20/16 Cal Bike
20 KB Goblet Squats
20/16 Cal Ski
20 KB shoulder to overhead 10/10

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Wednesday

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Strength‍

Hang Power Snatch
Hang Squat Snatch

Conditioning
16.3 Repeat
7min AMRAP
10 Power Snatches 35/25
3 Bar Muscle Ups
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Thursday

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Strength

Offset Deadlifts
Nordic Holds

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Conditioning

5 Rounds For time
20/15 cal Row
10m Walking OH lunges single DB
10m Sandbag carry 60/40

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Friday
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Show Up, It's Friday Therapy.....40min EMOM to get done!