Daily Workout #40

Monday
‍

Strength
Glute Hip Thrusts
Rope Climbs
Leg lifts
‍

Conditioning
In Pairs
3 mins on: 1 min off x 5
P1: 50 Doubles Unders
P2: 10m Dumbbell Death Crawl
(Switch)
In remaining time max cals on the bike.

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Tuesday
‍

Strength
Ring rows
Push ups
Toe To Bar

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Conditioning
‍For Time:
60 Wall Balls  30/20
30 Burpees 2 Target
60 Wall Balls 20/14
30 Burpees 2 Target

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Wednesday

‍

Strength‍

Power cleans & Split Jerks

Conditioning
For time:
30-24-18-12-6
TTB
15-12-9-6-3
Squat Cleans 70/50
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Thursday

‍

Strength

Strict press
Tricep pull downs

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Conditioning

14min AMRAP
21 KB Deadlifts
200m Run
15 KB Snatches
200m Run
9 HSPU
200m Run

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Friday
‍

Therapy you need to know about!

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Strength‍

Tempo squats......waaaahaaa!

Conditioning
‍Every 8mins x 5
1000/800m Row
8 DB Devils Press 50/35
20 Box Jumps