Daily Workout #39

18 - 22 September 2023

Sep 17, 2023

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Hello. Below you will find this weeks mainline programming. It is our objective that by sharing it with you, you will be able to plan your week / training more efficiently. Beware, workouts look very different written on a webpage to what they are in reality!

We are committed to continue bringing you the absolute best program on the planet.

Thank you.
The guys who write it for you!

(JC&MS)

‍Monday
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Strength

Pull ups
Push ups
Toes to bar

Conditioning‍

3mins on 2mins rest x 5
200m Run
20 Alt DB Hang Snatches 50/35
AMRAP Box Jump Overs

‍Tuesday
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Strength

Bulgarian Split Squats
Rope Climbs
Russian Twists

Conditioning‍

Partner Workout
8 Rounds Each
8 KB Front Squats 24/16
20m Farmers Carry
10 Synchro Burpees

Wednesday
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Strength‍

Bench press
Box Jumps

Conditioning‍

3 Rounds For Time
30/20 Cal Row
15 C2B Pull Ups
10 HSPU

Thursday
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