Welcome to the InnerFight Website

Welcome to InnerFight.com

Thanks for your visit. This site is loaded with information, tips and tricks about how to get more out of your body…enjoy it. Read more about us →

InnerFight CrossFit:

Awesome support for the @chelsea4chelsea workout today. Thanks for everyone that came & everyone that didn't come but still donated, super generous & appreciate by Chelsea & @rookiecfgc #workout #training #charity #awesome #thankyou #humble

Functional, fun strength and conditioning classes are run daily in Dubai.  The classes deliver this proven style of training which focuses on strength, metabolic conditioning and improving peoples lives through physical activity. For details on class times, location and costs please check out the InnerFight Classes page

Personal Performance coaching:

Turn out at the top of muscle up plus long straps on the rings changes things nicely! Check out all my training right here http://www.innerfight.com/?p=6763 #training #workout #muscleup #crossfit #innerfight #innereffect

Do you have a specific goal? Are you looking for something to work towards? Are you tired of achieving average things in life? Do you want to start living an amazing life? If so then let the InnerFight team take you there.  We attack performance holistically through focusing on nutrition, rest and recover and training. Find out more RIGHT HERE

Endurance coaching:

Great to have some of our endurance athletes in this morning getting it done with @dubaiflanners #endurance #strength #workout #train #race

Designed and coached by an endurance athlete for endurance athletes. We understand that strength and conditioning training is one of a number of components of your training regime, therefore the sessions are designed so they they compliment, rather than compromise your other training, whether it be swim, bike or run. For full details CLICK HERE


Great to talk at the Du Multaqa session today. Bright future for these guys. #du #talk #motivation #uae #dubai #emirati #telecom #communication #addlifetolifeIs it time to unlock the potential of your organization and start dominating your competition? Are your people just going through the motions? Are they at work today because it is what they did yesterday? Is their physical capacity holding back their mental genius? It’s time to change, time to realise the true potential of the organisation. It’s time to have employees that show up to work with energy, passion and drive. It’s time for everyone to start being AMAZING. CLICK HERE for more details

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Latest Blog Posts


InnerFight podcast #102 – Get fit radio

A new segment in Get Fit Radio this week with our resident “FURU” Holly. She shares her easy to make,... Read More →

April Tunes


InnerFight podcast #100 – Get fit radio

Marcus and James are back at it in this the 100th edition of the InnerFight podcast: Movement and sleep tracking... Read More →

Chimichurri sauce

When I started traveling to Buenos Aires for work, I fell in love with the Argentinean sauce called chimichurri. It’s... Read More →

MS training log – Week ending 18-04-14

Sat 12th April: Another rest day! This is nice. I need it. Sun 13th April: Redid one of the regional... Read More →

MV training log – Week ending 18-04-14

Sat 12th Apr: Rest day.   Sun 13th Apr: Today training with @philhesketh and @ifms7 15min cap for time 100DU... Read More →

InnerFight podcast #99 – Radio show

Another week and another podcast loaded with cool stuff to help you get more from life and live healthier and... Read More →

MS training log – Week ending 11-04-14

OK so I have decided that this week is going to be a bit more straight forward. No real plan... Read More →

PH training log – Week ending 04-04-14

Sat 29th Mar: Rest day. Sun 30th Mar: 8:30am Row 3k for time Every 2 mins do 10 burpee over... Read More →

PH training log – Week ending 28-03-14

Sat 22nd Mar: AM: EMOM 20 min odd- row calories 20/15 even – 12 burpees over the rower PM: Every... Read More →
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