Mainline Class

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Mainline Class

Personal performance coaching

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Personal performance coaching

Innerfight endurance

swimming

Innerfight endurance

Cardio club

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Cardio club

Weightlifting

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Weightlifting

Gymnastics

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Gymnastics

Redzone

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Redzone

Kids fitness

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Kids fitness

Daily workout

“INNERFIGHT MAKES PEOPLE BETTER AT LIFE”

Hard Work

Hard work on every level gets results. Increased performance cannot be faked. Hard work is the key to unlocking everything in life.

Honesty

Honesty is the fastest route to high and sustained performance.

Simplicity

The ability to do normal things abnormally well.

Smash life

The attitude to get the most out of the life we are given and helping others do the same.

Fun

Life is about having fun and creating enjoyment. Human performance sky rockets when fun is involved.

Mental toughness

A strong mind delivers strong performance. The fiercest battle when conquering performance increases is the one that goes on in the mind.

Podcasts

The InnerFight podcast is a free information packed talk show. We interview people from all around the world and from all fields. You will also see the coaches discussing ‘hot topics’ and answering YOUR questions! We invite your questions or comments and would love to discuss your points on the podcast so please get in touch.

Redzone training

Red Zone training is a competitive exercise program designed to develop athletes and prepare them for competitive fitness competitions. Whether you are new to the sport of fitness or an elite level athlete, Red Zone training can help you.

Smith St Paleo Food

Smith St Paleo is our partnering food brand that offers you the tastiest, healthiest and easiest recipes and ready meals that will aid your performance and make you feel awesome.

SOUPS AND SALADS

These two meals need not be boring. Pump them full of flavours, spices, herbs & textures like a boss.

MAINS

There’s something here to suit all the taste-buds. Meals replicated from traveling, favourite dinners with a Paleo spin and just some damn good food.

SIDES AND SAUCES

Are you feeling saucy? Do you fancy a bit on the side? Pimp out your veggies to give them some of the limelight at mealtime. And sauces? Well they just elevate your meal from “ho-hum” to “oh yeah” with a simple spoonful.

SWEETS AND TREATS

“TREAT YO SELF!” – These little tempters are there to keep you on track, fill a hole in your hungry tum & ward off whining children. WINNING!

Success Stories

Thousands have already been successful with our gym services. You are only one step away from your glory and success. It's your time to shine.