Welcome to the InnerFight Website

Welcome to InnerFight.com

Thanks for your visit. This site is loaded with information, tips and tricks about how to get more out of your body…enjoy it. Read more about us →

Our primary focus is functional strength and conditioning to make people better at LIFE! We work with people from a number of different backgrounds with various goals, young or old, male or female, elite athlete or weight loss warrior. We believe in getting the most out of life and our training principles and approach works and is proven. We may not be for everyone but those who trust in our programs will dominate in life.

InnerFight CrossFit:

Inner Fight Cross Fit

Functional, fun strength and conditioning classes are run daily in Dubai.  The classes deliver this proven style of training which focuses on strength, metabolic conditioning and improving peoples lives through physical activity. For details on class times, location and costs please check out the InnerFight Classes page

Personal Performance coaching:

Personal Performance Training

Do you have a specific goal? Are you looking for something to work towards? Are you tired of achieving average things in life? Do you want to start living an amazing life? If so then let the InnerFight team take you there.  We attack performance holistically through focusing on nutrition, rest and recover and training. Find out more RIGHT HERE

Endurance coaching:

Dubai Endurance Coaching

Designed and coached by an endurance athlete for endurance athletes. We understand that strength and conditioning training is one of a number of components of your training regime, therefore the sessions are designed so they they compliment, rather than compromise your other training, whether it be swim, bike or run. For full details CLICK HERE

Corporate:

Corporate Fitness Classes DubaiIs it time to unlock the potential of your organization and start dominating your competition? Are your people just going through the motions? Are they at work today because it is what they did yesterday? Is their physical capacity holding back their mental genius? It’s time to change, time to realise the true potential of the organisation. It’s time to have employees that show up to work with energy, passion and drive. It’s time for everyone to start being AMAZING. CLICK HERE for more details

Latest Blog Posts

22Aug

210814

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Strength Power cleans 60%x7x5 Met-Con 1 min per station for max reps x 5 rounds T2B Box jumps 30/24 Power... Read More →
21Aug

Podcast 145 – InnerFight Programming

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Every wandered what the theory behind the InnerFight program is? Well here it is: Hear from the guys that write... Read More →
21Aug

Zones of progression

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For your safety, progression, motivation and quest to be the best version of you possible one of the pillars of... Read More →
21Aug

200814

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Strength Front Squat OTM 2 reps @ 75% x 8 mins Met-Con Partners- 6 min amrap then 2 min rest... Read More →
20Aug

Coaches log 200814

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By Marcus As a coach I find it very hard to ask people to do things that I myself am... Read More →
20Aug

Carrot Cake Bites

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All the scrumminess of carrot cake in a bite-size, no-bake energy ball?? Yeah buddy, that’s right! Ok, ok, I know... Read More →
19Aug

Coaches log 190814

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By Matt How is your flexibility? Good did I hear you say? Well give this a shot. It is something... Read More →
19Aug

190814

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Strength: Strict press: 3 on the minute for 6 minutes. Building each set up to a heavy set of 3... Read More →
18Aug

Coaches Log 18-8-14

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“Heavy Holleyman” So today I (PH) was left to train on my own. MS had some toilet related excuse and... Read More →
18Aug

This is the start

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Welcome to the new coaches log category. Here the InnerFight coaches are going to be sharing their own training, training... Read More →
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