Welcome to the InnerFight Website

Welcome to InnerFight.com

Thanks for your visit. This site is loaded with information, tips and tricks about how to get more out of your body…enjoy it. Read more about us →

Our primary focus is functional strength and conditioning to make people better at LIFE! We work with people from a number of different backgrounds with various goals, young or old, male or female, elite athlete or weight loss warrior. We believe in getting the most out of life and our training principles and approach works and is proven. We may not be for everyone but those who trust in our programs will dominate in life.

InnerFight CrossFit:

Inner Fight Cross Fit

Functional, fun strength and conditioning classes are run daily in Dubai.  The classes deliver this proven style of training which focuses on strength, metabolic conditioning and improving peoples lives through physical activity. For details on class times, location and costs please check out the InnerFight Classes page

Personal Performance coaching:

Personal Performance Training

Do you have a specific goal? Are you looking for something to work towards? Are you tired of achieving average things in life? Do you want to start living an amazing life? If so then let the InnerFight team take you there.  We attack performance holistically through focusing on nutrition, rest and recover and training. Find out more RIGHT HERE

Endurance coaching:

Dubai Endurance Coaching

Designed and coached by an endurance athlete for endurance athletes. We understand that strength and conditioning training is one of a number of components of your training regime, therefore the sessions are designed so they they compliment, rather than compromise your other training, whether it be swim, bike or run. For full details CLICK HERE


Corporate Fitness Classes DubaiIs it time to unlock the potential of your organization and start dominating your competition? Are your people just going through the motions? Are they at work today because it is what they did yesterday? Is their physical capacity holding back their mental genius? It’s time to change, time to realise the true potential of the organisation. It’s time to have employees that show up to work with energy, passion and drive. It’s time for everyone to start being AMAZING. CLICK HERE for more details

Latest Blog Posts


MJ Training log – week ending 25-07-14

Sun 20th Jul: Strength Work up to a heavy power clean and push press Got up to 115kgs, that’s a... Read More →

Podcast 138 – Brian MacKenzie

CrossFit Endurance master mind and ultimate pain seeker Brian MacKenzie joins us……….. Why should endurance athletes be getting involved in... Read More →

Kale Tabbouleh

Tabbouleh is a popular Arabic dish, traditionally served as part of a mezze. Variations of it are found also in... Read More →

Podcast 136 – Ahmed Ismail

Ahmed Ismail joins us in this episode to tell us about his huge transformation in life from smoking 2 packets... Read More →

Lamb kofta kebabs with tahina sauce

I adore Lebanese food and I’m very lucky to live in a city where there’s an abundance of good Lebanese... Read More →

MS Training log – week ending 18-07-14

And here we go, the start of week 4 of my 30 day project during which I have simply done... Read More →

MJ Training log – week ending 18-07-14

Sat 12th Jul: Decided to train before work this morning, so glad I did that. 10 rm back squats. 130kgs... Read More →

MV training log – Week ending 18-07-14

Sat 12th Jul: Rest day.   Sun 13th Jul: Rest day.   Mon 14th Jul: Today did training at CFSTC... Read More →

Beyond the gym with Neil Bryans

Neil Bryans Age: 41 Nationality: British, of course Profession: CEO, Blue Truck LLC What did you want to be when... Read More →

Brave Project 2

The Brave Project – Powered by Suunto   BRAVE PROJECT 2 will kick off in August 2014. Are you brave... Read More →
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