You’ll Never Walk Alone

When you train your legs hard the endorphins really flow. Go as heavy as you can on these exercises so you are close to failure, this way you will get the most out of this workout and out of yourself. Squats X 10 Plyo Lunges X 12 Rest 1 minute, repeat 3 sets Leg Extension X 30 Mountain Climbers X 20 Bunny Hops X5 Forward X5 Reverse Rest 1 minute, repeat 3 sets Dumbbell shoulder press X 10 Upright Row X 15 Rest 1 minute, repeat 3 sets Military Press X10 Farmers Walk 40 meters Rest 1 minute, repeat 3 sets [wpdm_file id=109]