When you train your legs hard the endorphins really flow. Go as heavy as you can on these exercises so you are close to failure, this way you will get the most out of this workout and out of yourself.
Squats X 10
Plyo Lunges X 12 Rest
1 minute, repeat 3 sets
Leg Extension X 30
Mountain Climbers X 20
Bunny Hops X5 Forward X5 Reverse
Rest 1 minute, repeat 3 sets
Dumbbell shoulder press X 10
Upright Row X 15
Rest 1 minute, repeat 3 sets
Military Press X10
Farmers Walk 40 meters
Rest 1 minute, repeat 3 sets
[wpdm_file id=109]
You’ll Never Walk Alone
March 31, 2013
POST REPLY