Welcome to InnerFight Yoga
Yoga originated in ancient India & has been defined in many different ways. The Yoga Sutras of
Patanjali say ”Yoga is the calming down the fluctuations/patterns of consciousness”. The Bhagavad
Gita says ”Be equal minded in both success and failure. Such equanimity is called Yoga”.
It doesn’t really matter what or how you define it, all you really need to know is that doing yoga will help to make you better at life.
Whether you are trying yoga for the first time or consider yourself a seasoned yogi, our team of experienced instructors are here to guide you through every step & pose of the class. Everyone can do yoga, poses are easily adapted to suit all levels – you do you, listen to your body, move & work to your full potential but most importantly just breathe & smile.
|Core Strong Yoga||-||Dynamic Hatha Yoga||-||Hips & Hammies Yoga||-||-|
February full moon yoga is on Saturday 27th Feb
February’s workshop is “Shoulder Mobility” and will be on Sat 29th Feb
Claire has been practising yoga for over 20 years & began teaching in 2006. Claire teaches Core Strong Yoga, Hatha Yoga and Hips and Hammies as well as our monthly Full Moon yoga and some of the workshops.
Check Claire out @claireames76
Oisin has a background in gymnastics & calisthenics & also works as a physical educator. During his classes you will develop your strength & flexibility along side breathing & meditation techniques. Oisin guarantees you will leave his class feeling calm & rejuvenated.
Check Oisin out @oisin_mc_yoga
What is yoga? Yoga is simply breathing & movement
I can’t touch my toes, can I do yoga? If you can breathe you can do yoga! This is the only prerequisite, the rest of it our instructors will guide you through.
What do I wear to a yoga class? Comfortable clothes that allow you to move freely. A tighter fitting top or one you can tuck in is better when doing inversions (don’t panic I’m talking down dog’s rather than handstands!)
Do I need to bring my own yoga mat? If you have your own mat you are welcome to bring it along to class. Otherwise we have all the equipment you need including mats, blocks & straps. It’s also a good idea to bring a sweat towel & drinking water but again we have got you covered if you forget them.
Why should I do yoga? We believe everyone needs yoga in their life! There are so many benefits to be gained from making yoga a part of your daily or weekly routine from injury recovery & prevention to stress & anxiety management, weight loss & increased energy. The benefits of yoga are felt more so when you are off the mat rather than during the time you spend on it!