Wrist Strenthening Routine

I got this routine from ido portal after doing a workshop with one of his students. The main reason I'm doing this, is to improve my handstand. But strong wrists will not only benefit you standing upside down. Think about all the movements we do in our CrossFit classes where you have felt your wrist or forearms were too weak. Bear crawls, holding on when doing pull ups or even just a dead hang on the bar, keeping a good front rack position when front squatting... I've been doing this routine for the past 8 weeks daily. It doesn't need to take more then 5 minutes. Do 10 reps on each movement x 3 rounds / day and you will see results faster then you think!   By: Carmen Bosmans, InnerFight Performance Coach