Whippet

Mentally this is an easy training as you only have to complete the exercises once through and you are done, its good on your time so make it hard on your body, run as fast as you can, don’t rest between exercises and make sure you complete every exercise with good form. Run 400m Wide Arm Pull ups x 10 Lunges x 50 Double Crunch x 50 Run 300m Wide Arm Pull ups x 10 Lunges x 50 Double Crunch x 50 Run 200m Wide Arm Pull ups x 10 Lunges x 50 Double Crunch x 50 Run 400m Carry out the above exercises back to back [wpdm_file id=108]

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