In this one-hour specialty class, we focus purely on the Snatch and Clean and Jerk; two movements that many may recall feature strongly at the Olympic Games. These are complex movements that rely heavily on technique as well as base strength.
Is Weightlifting for me?
If you’re considering competing in CrossFit, this is a hugely beneficial class as it addresses the carryover of the weightlifting movements into CrossFit – especially since the Snatch is one of the most frequently tested movements in the CrossFit Games.
What can I expect?
The class has a heavy focus on the technical side of the movements as this is often the key to fast progression.
How do I join?
Mail us on firstname.lastname@example.org or call 04 321 2899. We’ll then advise you of the next free session.
How many people will be in the class?
In order to ensure safety and enjoyment, this class is limited to 10 people.
Is the class age limited?
No. Just check with our team if you have any questions.
Is the class for males and females?
Of course, both are more than welcome.
When does it take place and how long is it?
We offer one one-hour Weightlifting class per week. This takes place on:
- Monday: 06.30am
Where does it take place?
Ground floor at InnerFight HQ.
What are the cost of the classes?
There are three options available:
- Pay per class: AED 150
- Two classes per week: AED 1,000 per month (30 day validity)
- Three classes per week: AED 1,300 per month (30 day validity)