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This session incorporates 2 plyometric chest exercises with two traditional power exercises. It’s a session that will be over in under 30 minutes. Maintain good form on your exercises throughout but make sure you achieve a high intensity 20 hang cleans 10 split push press 20 deadlifts 10 jumping push ups Carry out the above exercises back to back rest 1 minutes, this is 1 round. Repeat 4 rounds [wpdm_file id=103]