The Turkish

Complete point 1 then go directly into point 2. Finish the skips with minimal rest. Then go directly into point 3, this is 5 rounds against the clock so it’s a race to get it done as quickly as possible, there is no rest or breaks, start straight after the skips and get it finished and then the workout is over. 1. 5 Squats x 5 Sets 2. 200 Double Unders (or 600 regular skips) 3. 5 rounds for time: 15 pull ups, 15 push ups [wpdm_file id=102]