The Tribe

This will have your heart pumping from start to finish but its going to make you feel great at the end of it when you are recovered. Set a PB on the rower, if you are not confident with double unders then use normal skips but we encourage you to get confident by practice as they offer a different intensity and result than normal skips. 30 sec Ball Buster Row 25m Farmers Walk 15 Pull Ups 25 Press Ups 100 Double Under Skips Carry out the above exercises back to back, rest 2 minutes, this is 1 round. Complete 4 rounds [wpdm_file id=100]