This session should take between 12-20 minutes to complete one round so depending on the speed that you complete it in you may do 2 or even 3 rounds!!!!
20 Pull Ups
40 Box Jumps
60 Kettle bell swings
80 Lunges
1000m Row
Carry out the above exercises back to back without resting
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The Finisher
March 31, 2013
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