The Finisher

This session should take between 12-20 minutes to complete one round so depending on the speed that you complete it in you may do 2 or even 3 rounds!!!! 20 Pull Ups 40 Box Jumps 60 Kettle bell swings 80 Lunges 1000m Row Carry out the above exercises back to back without resting [wpdm_file id=96]

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