The Barrel

Three back to back exercises for the chest and then the same for the back finished off with a little burn out at the end, pretty straight forward so plenty of time to focus on technique and perfect form. They are very compound moves so if you are looking for size it’s a good time to stack on the weight. Decline Bench Press X 10 Clap push ups X 10 (see push up variations) Swiss Ball Cable Cross Overs X 10 Complete the above exercises back to back. Rest 1 min this is 1 round, repeat 3 rounds Seated Cable Row X 10 Bent over row X 10 One Arm Pulls X 10 Complete the above exercises back to back. Rest 1 min this is 1 round, repeat 3 rounds Bench Press X 25 Bent over Row X 25 [wpdm_file id=92]

POST REPLY