This is a 3 part workout finish each section before moving to the next. Section 1 and 3 are the same, you have 2 minutes to do as many double unders as possible, don’t worry if you have not mastered them yet just do as many as you can in the 2 minutes and keep getting better. Section 2 is 6 rounds non stop, that means no rest and no break at all, just keep going until you have done your 6 rounds. 1. 2 Minutes Max Double Unders 2. 6 rounds non stop (for time) 20 Pushups 10 Pull Ups 20 Jumping squats 10 Tricep Dips 3. 2 Minutes Max Double Unders [wpdm_file id=91]