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  • About Us
    • About InnerFight
    • Location – Dubai
    • Meet the Team
  • Training
    • Classes
    • Class Schedule
    • Daily Workout
    • Personal Performance Coaching
    • Obstacle Course Racing
    • Endurance
    • Nutritionist
    • Intisaar Foundation
  • Food
  • Shop
  • Blog
    • InnerFight Podcast
    • Run Strong Podcast
    • Coaches Articles
    • News
    • Testimonials
    • InnerTalks
  • FAQ’s
  • Contact
  • Shopping Cart
HomeRob

Rob

Daily Workout

  • Daily Workout Focus
    Daily Workout Focus

    Sunday – Heavy back squats, upside down accessory work and simple conditioning to finish. Monday – Overhead stre ...

Recent Posts

  • #031: Running Economy with Rob Foster
    #031: Running Economy with Rob Foster
  • #030. Plyometric training with Matt Watson.
    #030. Plyometric training with Matt Watson.
  • #029: Return to running.
    #029: Return to running.
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