SV 25

Skips 100 normal or 50 double unders Wills 21’s Plyo Lunges X 5 (each leg) Tricep Dips x 10 Sumo Squats x 15 Plank (normal x 45 secs) Carry out the above exercises back to back, on completion rest for 1 minutes, this is 1 round. Repeat 4 rounds [wpdm_file id=90]