Thank you for your interest in the START to RUN Program!
Firstly some information to help you decide if this is the program for you.
This program is designed for people who are new to running, perhaps you have taken a long break from running or perhaps you have never run before and want to get to the stage where you can be comfortable to run 5km, 10km, half marathon or more but just don’t know how to go about it. If this sounds like you then read on.
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During this 12 week program we will use running to get better at life. You will enjoy running and the benefits it brings to you in all areas, not just in a physical sense. We are going to challenge you mentally, nutritionally and emotionally to create the NEW you! We hope you are ready.
Yes, this program is about running but it is about YOU and YOU are not only made to run. You body also includes your mind so each week we will address these areas:
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Yes, this program is about running but it is about YOU and YOU are not only made to run. You body also includes your mind so each week we will address 3 areas.
1. TRAINING THE BODY: Each week, you will receive your training program through a free platform called training peaks. Once you download the app and set up an account connect it to our account through this link: https://home.trainingpeaks.com/attachtocoach?sharedKey=DHPQTQBJPTGPQ
Your training will appear in training peaks and all of the workouts and descriptions will be full explained within. Where necessary, videos to show movements and form are provides alongside the descriptions. All of the run sessions have been built so they can sync to your sports watch if you wish.
Expect roughly 30mins of running per session in week 1. These sessions can be completed anywhere: Outside, on a treadmill and if Dubai based, some of the STR community meet on a Thursday and all run together at the InnerFight Endurance ‘coffee run’.
Alongside the running – you will have weekly core workouts and mobility sessions. These are programmed once per week but to be honest, can be repeated and I would always encourage people to do more mobility work!
2. TRAIN YOUR MIND: We will give you weekly tasks to train your mind and help you develop mental toughness. It could be an article to read, a podcast to listen too, a video to watch or even something to research.
3. CHALLENGE: At InnerFight Endurance we love challenges, and we will set you a weekly challenge to upgrade your day-to-day well being and help you to form some healthy new habits.
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The Price of this 12 week plan is just 495AED!!
Simply pay through the link below, connect your training Peaks account and Rob will be in touch to get you started.
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If you have any questions. Please feel free to email me on firstname.lastname@example.org and Ill get right back to you.
No Weakness, lets START TO RUN