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Try and go as heavy as you can in the first exercise in these super sets and then find a weight for the second exercise that is going to push you all the way to your limit but one that you can get the 25 reps out. Decline Bench Press x 10 S traight into Swiss Ball Cable Cross x 25 Rest 1 min this is 1 round, repeat 3 rounds Deadlifts x 10 Straight into Box Jumps x 25 Rest 1 min this is 1 round, repeat 3 rounds Hang Cleans x 10 Straight into Upright Rows x 25 Rest 1 min this is 1 round, repeat 3 rounds [wpdm_file id=88]

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