Shoulder Smash

Hand stand push up is one to watch out for here, if you are unable to perform it properly then reduce the angle of your body, this will allow you to take some of the strain on your chest, don’t get used to it though as we want you to be able to do full hand stand push ups. Arnie Shoulder Twist Press X 10 Hand Stand Push Up X10 Hang clean X10 Shoulder Shrugs X10 Shoulder Press X 25 Carry out the above exercises back to back, on completion rest for 2 minutes, this is 1 round. Repeat 4 rounds [wpdm_file id=87]