Rowing masterclasses with Cameron Nichol

Olympian and double world silver medalist Cameron Nichol is back to help you master the rowing machine with two unmissable masterclasses in December 2015. 1. ELITE TRAINING - DECEMBER 28th  Three hours. Two sessions. One day. Are you an elite athlete looking to fine tune your rowing game? If so, Elite Training is for you. Join both our morning and evening sessions as Cameron re-addresses the fundamentals of biomechanics and efficient rowing, as well as looks at how to attack rowing workouts in The Open. He'll also take you through pacing, focus on optimal strategy for calorie rowing and test some Open workouts. Session 1: 5.30am - 7.30am Session 2: 5.30pm - 6.30pm 450AED for both sessions (three hours). Elite Training - IF Dec 2015 2. ROWING 102 SEMINAR - DECEMBER 29th A two-hour seminar that revisits the basics and fundamentals of the rowing stroke and looks at pacing for The Open. With a focus on correcting common technical errors, biomechanic efficiency and programming, Cameron will maximise your rowing and change the way you think about it. The workouts and practical demonstrations are suitable for athletes of all abilities. Seminar 1: 5.30am - 7.30am Join us for this two-hour seminar (350AED). Rowing 102 - IF Dec 2015 Places for both masterclasses are extremely limited, so secure your spot today by mailing, or calling 04 321 2899. #noweakness