The aim of the RZ90 program is to BUILD athletes abilities through the fitness season and to prepare them for major competitions. The program is advanced and requires that your can complete the Crossfit benchmark workouts as RX’d to get the full benefit from the program.
The year will be split in to different development phases with he focus starting with weightlifting and gymnastic strength and shifting to a heavy conditioning bias as the year progresses. The idea of this program is to increase both weightlifting and gymnastic strength and incorporate more high skill development as to prepare athletes for competitions. A high level of cardio vascular fitness will be maintained throughout the year.
When it comes to workouts, my preference is always to follow the Crossfit mantra of ‘constant variation’, which is exactly what you will get from this program all year round.
(New Zealand, 32)
2 time Crossfit Regionals competitor
“The Red Zone Class program allows me to train like a high level athlete around my busy
work schedule. I love the strength/cardio splits and have seen huge progress in my fitness
since starting Red Zone."
(United Arab Emirtates)
3rd Battle of the East, Gulf Category 2015
3rd Battle of Heroes, International Category 2016
5 th Athlete Games, Gulf Category 2016
“Since starting the Red Zone program, I have seen progress in all my weak areas.
Conditioning, running, gymnastics, core and even stability in my lifts. I have never
enjoyed a program as much as Red Zone. “