Red Hot

Mentally this workout is easy when you look at it, its 1 round and then you are done, yes the exercises are not easy but easy is something we don’t stand for. If you stroll through this training at a medium pace you will get medium results. If you want real results smash it to bits, run as fast as you can and give it your all. Once its done its done so do it well. 300m Run Wide Pull ups x 30 Push press x 30 200m Run Wide Pull ups x 20 Push press x 20 100m Run Wide Pull ups x 10 Push press x 10 400m Run [wpdm_file id=81]