Everyone has been guilty of having a poor body posture. I, myself have been one of those who slouch at times and never care at all. Blame it to the modern technology that makes us sit on a chair most of the time, leaning forward or resting on our rounded back while looking at our phones.
Surely I'm not the only one.
I wonder how you are sitting while reading this article?
Take a look at the video below of the following exercises and give them a go. By working the upper back in different degrees you are re -awakening the muscles that have been lazy over time.
- Reverse Snow Angles
- Beginner:
- Novice:
- Advanced:
- Gymnastic swimming
- 30 sec hold
- 20 up and down
- 20 breaststroke
- 20 crawl