Push Press Mania

Put a bench or a medicine ball under you for the push press and make sure you hit it each time. On the pull ups ensure that your arms are at full stretch at the bottom of the movement and that the chin is over the bar at the top of the movement. Time each of your rounds and ensure that as the reps come down in the second and third rounds that your time also comes down. 20 Push Press / 20 Pull ups 15 Push Press / 15 Pull ups 10 Push Press / 10 Pull ups Rest 3 mins 15 Push Press / 15 Pull ups 10 Push Press / 10 Pull ups 5 Push Press / 5 Pull ups Rest 2:30 mins 10 Push Press / 10 Pull ups 5 Push Press / 5 Pull ups Rest 2 mins 5 Push Press / 5 Pull ups [wpdm_file id=78]