Pure Power

This is a power workout so make it one. Be explosive where you can and think of power all the way through. Clean and press and dead lift need extra care on technique, if you need help ask for it. 10X Clean and Press 25 X Box Jumps 10 X Clap Push ups 25 X Dead lifts 10 X Hand Steps each arm 30 second row (Uphill) 30 second plank Carry out the above exercises back to back, on completion rest for 3 minutes, this is 1 round. Repeat 4 rounds [wpdm_file id=77]