Pump Up The Pins

This is a superset workout so make sure you go right into the following exercise for maximum benefit. 10 Slow Squats (4 secs down, 4 secs up) 10 leg extensions (negative only) Rest 1 minute, repeat 3 sets 50 skips 10 lateral squats 10 Bunny Hops 30 secs Plank Rest 1 minute, repeat 3 sets 10 dead lifts 20 high steps Rest 1 minute, repeat 3 sets [wpdm_file id=76]

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