"What are you training for?" is a common questions we hear and many people have many different answers, many don't have an answer at all!Are we not all "training for life" to live better, to wake up each morning with the ability to say, "yes today I am living!"

Thats what this weeks show is all about as we break down physical, mental and emotional training, talk about setting goals based around sustainability, fun, aesthetics and living.

Enjoy the show!


How to tune in:

If you have a question for the coaches mail us right now and let’s get it answered for you. Thanks for tuning in we hope you enjoy the show! Smith St Paleo is our show sponsor, check out loads of delicious recipes here.