#640: Re-entering social fitness!

People are afraid and that is understandable. For the last few months we have been confined to our homes and listened to the media tell us how dangerous and deadly COVID 19 is. But then in the next moment facilities open up and we are expected to hop back like nothing ever happened.
Meanwhile the campaigns to get us back have been images of fogging machines and people in hazmat suits. It's no surprise people are scared of going out never mind exercising in gyms and high contact environments.
In this show we look to the science of all this fogging and sanitization and leave a number of points that the general population can do to make this situation better. Hop on board folks as fitness is the answer.

How to tune in:

If you have a question for the coaches mail us right now and let’s get it answered for you. Thanks for tuning in we hope you enjoy the show! Smith St Paleo is our show sponsor, check out loads of delicious recipes here.