#581: Questions show

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. Each topic show is followed by a Q&A show, making the podcast interactive and relevant to you, the listener.
Back to the questions this week. The lads cover time commitments of training for an ultra, mixing team sports with marathon running, creatine supplementation, achey feet after trail running and The Pose Method.  If you have any questions please send them in to @ifendurance on instagram or mail endurance@innerfight.com.
Want to know more about the Run Strong program? www.innerfight.com/runstrong
Want to enter the Secret Training Nutritional consult competition!? Go here > https://www.instagram.com/p/B49ZhVEprf6/?utm_source=ig_web_copy_link #RunStrong
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If you have a question for the coaches mail us right now and let’s get it answered for you. Thanks for tuning in we hope you enjoy the show! Smith St Paleo is our show sponsor, check out loads of delicious recipes here