PODCAST #544 LISTEN NOW: Listener Q&A: Staying motivated, workout frequency and realising what you want to do for the rest of your life

It’s been a while since we have done a listener Q&A and looking back over the number of questions that people send through to us on various platforms it only made sense to make this weeks show a listener Q&A. We also go through a number of updates at the gym as we have various events going on, new coaches making it happen and classes that you should know about.
A number of the questions in this show are around motivation. There is a common theme that people’s motivation comes and goes, people seem to get “bored” of the gym and working out. It doesn’t need to be that way and in this show we explain why, what you can do to stay motivated and to not get “bored!” We also tackle the question of figuring out what you want to do for the rest of your life by addressing different time frames that you should be thinking about but also being a little bit flexible and open minded to change and not pigeon holing yourself too much.
Show #530 with Lloyd, Minhal and Riccardo
Show #547 with Boz about The Games will be available on Sun 28th
Show #545 with Rob Jones will be right here THIS Sunday 21st
How to tune in: You can also watch it below
If you have a question for the coaches mail us right now and let’s get it answered for you. Thanks for tuning in we hope you enjoy the show! Smith St Paleo is our show sponsor, check out loads of delicious recipes here!