#535: “Eating and drinking in the heat” Episode 4 of the “Indoor training in the hot months” series

Here we go with the final episode in this series. If you have listened to the 3 shows this far THANK YOU. And if you haven’t then it would be a cool idea to do so as there is a lot of info in them which we are confident will add to your training.
We could not round out this series without talking to you about food and drink now could we? So here we go as we chat:
  • Freezing water and gels
  • Sweat test
  • Post workout nutrition
  • Bloating
No matter if you are indoor or outdoor training this summer you are going to want to up your game when it comes to nutrition, not only for your performance on the day but also to ensure you recover like a champion. The heat does strange things to our bodies that we chat about in this show and if we fail to manage these it can have a seriously negative impact on our training.
Thanks for tuning into this show and we hope you have enjoyed the other three shows in this series.
How to tune in: You can also watch it below. If you have a question for the coaches mail us right now and let’s get it answered for you. Thanks for tuning in we hope you enjoy the show! Smith St Paleo is our show sponsor, check out loads of delicious recipes here!