#519: Strength at InnerFight. Episode 3 in the “Getting Stronger” series.

Welcome to episode 3 of our 4 part series on Getting Stronger. In episode 1 we talked about definitions and strength, we then went on to discuss various strength protocols in episode 2. We now get a bit more specific as we talk about how we approach strength at InnerFight:
  • How we do things 
  • Class programming approach 
  • Cycles 
  • Testing
In order to measure progress we undergo a testing week every 12 weeks which is highly important for not only the members but for the coaches who work on the program so that we can analyze progress and program accordingly.  
Crossfit has traditionally been “constantly varied” however in our programming for strength we take a more structured approach and put this approach to the test every 12 weeks. In this episode we talk in great detail about how we do things. 
How to tune in: You can also watch it below.
If you have a question for the coaches mail us right now and let’s get it answered for you. Thanks for tuning in we hope you enjoy the show! Smith St Paleo is our show sponsor, check out loads of delicious recipes here!