PODCAST #324 LISTEN NOW: with CrossFit Strongman Rob Orlando

Rob Orlando is one of the originals of CrossFit, great to have him on the show:

• Making it to the games in 2009 and 2016
• The importance of strongman movements for everyone
• Following a class program is all that you need
• Create community and you win

Tune in above or get Podcast #324 on iTunes now. You can also listen below. If you have a question for the coaches mail us right now and let’s get it answered for you. Thanks for tuning in we hope you enjoy the show! Smith St Paleo is our show sponsor, get ready for some super cool product giveaways and loads of delicious food coming your way!