PODCAST#258 LISTEN NOW: Best Breakfast Foods, Benefits of Swimming…and MORE

The coaches are back. Matt and Phil join this week's show as we discuss:
  • The best breakfast options
  • Benefits of swimming
  • How to improve your gymnastics and weightlifting
  • How to take a proper rest day
Tune in above or get Podcast #258 on iTunes now. You can also watch it below. If you have a question for the coaches mail us right now and let's get it answered for you. Thanks for tuning in we hope you enjoy the show! We would like to thank  Smith St Paleo who sponsors the InnerFight podcast.  Don’t forget to hop over to iTunes, leave our podcast a rating and review, let us know you have done it and we will send you a super tasty goodie bag from Smith St Paleo.