What is your core and why should you train it. Fitness in under 3 minutes
- Why is it important?
- How can you train it?
- You are never to old
- Start now
Tune in above or get Podcast #255 on iTunes now.
If you have a question for the coaches
mail us right now and let's get it answered for you.
Thanks for tuning in we hope you enjoy the show!
Smith St Paleo is our new show sponsor, get ready for some super cool product giveaways and loads of delicious food coming your way!
