InnerFight Podcast 199: How much food is too much, Resistance Training Velocity, Performance

This week, the InnerFight coaches are talking:
  • How much food is too much? And how much is simply not enough?
  • Resistance Training Velocity: Is faster better, or is slower stronger?
  • What are the responsibilities of performance? (As a lead on from Matt's article this week).
Tune in above or get Podcast #199 on iTunes now. You can also watch it below. If you have a question for the coaches mail us right now and we'll get it answered for you. Enjoy!