Welcome to the "Coaches Cast". In this monthly podcast you will hear from the coaches at InnerFight. This month they discuss the up and coming 2015 Reebok CrossFit Open! They preempt your questions and tell you how to get ready for this years open!
- Who is the open for?
- Should I be worried about regionals?
- What can I do to get ready for the open?
- When and how do I register and do the workouts?