Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast!Coming in the top 10 in UTMB CCC does not come easy, especially after just taking first place in the Lakeland trails 100km at the start of July. In this episode, Meryl talks about her build up to the race, her mindset before and during the event itself and how she can perform so well with two 100km events so close together.connect with Meryl on @meryl_runsultras or over on her website https://www.merylcoopercoaching.com
Please also rate and review the podcast! Below is the link to our iTunes pagehttps://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507To get in touch please email Endurance@innerfight.com
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If you have a question for the coaches mail us right now and let’s get it answered for you. Thanks for tuning in we hope you enjoy the show! Smith St Paleo is our show sponsor, check out loads of delicious recipes here.