#095: Carbs, friend or foe? with Abby Coleman

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast!

Abby Coleman is a Sports Scientist for Precision Hydration. She's previously worked at the Porsche Human Performance Centre as an Exercise Physiologist before joining team PH.

She boasts a great mix of scientific and real world experience across all endurance disciplines.

If you have science-based hydration questions feel free to fire them over to hello@precisionhydration.com where you'll always get an answer and just might see it appear as an #AskAbby in our newsletter too!
Please also rate and review the podcast! Below is the link to our iTunes


To get in touch please email



How to tune in:

If you have a question for the coaches mail us right now and let’s get it answered for you. Thanks for tuning in we hope you enjoy the show! Smith St Paleo is our show sponsor, check out loads of delicious recipes here.