Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast!A question and answer show with Rob and Tom today! The boys cover, speed work for ultra marathoners, what should your run cadence be? How CHO impact your recovery and what has impacted them so far in 2021. Tune in to the Run Strong podcast and don't forget to rate and review us!
Head over to precisionhydration.com and use the code RUNSTRONG15 to get 15% off your first order of electrolytes that match how you sweat and the new Precision Fuel range.Links:
- Quick Carb Calculator
- Free online Sweat Test
- Book a free 20-minute hydration and fueling strategy video consultation
- Why sodium is crucial to athletes performing at their best
- Why do athletes suffer from cramp?
- How much carbohydrate do athletes need per hour?
- Which energy products are right for you?
Please also rate and review the podcast! Below is the link to our iTunes pagehttps://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507To get in touch please email Endurance@innerfight.com
How to tune in:
If you have a question for the coaches mail us right now and let’s get it answered for you. Thanks for tuning in we hope you enjoy the show! Smith St Paleo is our show sponsor, check out loads of delicious recipes here.