#079: Ladies Running with Coach Steph Humphrey

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you.
Coach Steph is back for her third show.  This time to talk about the InnerFight Ladies run club.  This club creates a safe and supportive environment for Ladies to either begin running or help striving runners achieve their goals. Whether you are running a 5k or a marathon, Steph can help you! Getting in touch via instagram on @if_ladiesrunclub or email sh@innerfight.com.
To reach the lads you can email endurance@innerfight.com.To reach out to Rob email rj@innerfight.com

To reach out to Tom email tw@innerfight.com


Please also rate and review the podcast! Below is the link to our iTunes pagehttps://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507


InstagramCoach Steph is back for her third show.  This time to talk about the InnerFight Ladies run club.  This club creates a safe and supportive environment for Ladies to either begin running or help striving runners achieve their goals. Whether you are running a 5k or a marathon, Steph can help you! Getting in touch via instagram on @if_ladiesrunclub or email sh@innerfight.com.


#Therunstrongpodcast



How to tune in:

If you have a question for the coaches mail us right now and let’s get it answered for you. Thanks for tuning in we hope you enjoy the show! Smith St Paleo is our show sponsor, check out loads of delicious recipes here.