#056: Recovery weeks. How, When and what they should feel like?

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast!
Without adequate recovery, there is no adaptation. One of the hardest areas of endurance training to get right is the balance of recovery and stress. Rob Foster joins Tom and Rob today to discuss the recovery week!To reach the lads you can email endurance@innerfight.com.To reach out to Rob Jones email rj@innerfight.comTo reach out to Tom Walker email tw@innerfight.com

Please also rate and review the podcast! Below is the link to our iTunes pagehttps://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507

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